As a sleep apnea patient and the mother of a child who has suffered so long with insomnia that she did not sleep through the night until age four, I have become my own expert on sleep...or rather the lack of it. You simply can't deal with the elephants in life when you are exhausted.
Since you are probably reading this because it is two AM and sleep has once again escaped your grasp here is a link to a useful list of Things You SHOULDN'T Do Before You Go To Bed (if you want to sleep that is!)
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